Omega 3s and Fish Tacos

One of the things highlighted in the second Made to Crave webcast was the importance of consuming omega-3. Dr. Ski Chilton, author of Gene Smart and guest speaker for the webcasts, mentioned that we should avoid tilapia because it contains little or no omega-3.
Really?! After salmon, the most common fish served at our house is tilapia. opps!

Check out Dr. Chilton's website Gene Smart and see what you can learn about adding omega-3 to your diet.

Here's one of our recipes to get you started.

Fish Tacos
(Printable)

Serves 8
16 breaded cod filets (Homemade Fish Sticks)
16 whole wheat tortillas
shredded lettuce
sliced onion
shredded cheese
chopped tomatoes
tarter sauce

Place fish in tortillas and top with desired toppings.

To make tarter sauce combine 1/2 cup real mayo, 1 tablespoon mustard and a spoonful of relish.